PonyShape
Informative, inspirational, provocative
Showing posts with label
clean and jerk
.
Show all posts
Showing posts with label
clean and jerk
.
Show all posts
Monday, April 4, 2011
Faust: Crossfit
Crossfit Workout:
3 rounds not for time (RNFT)
wall walk
/
skin the cat
:
Clean and Jerk: 3/3/3/1/1/1
tutorial
/
heavy
145, 145, 165, 175, 185(fail), 185
21 reps/15 reps/9 reps
power clean
@ 115
push ups
GHD situp
6:53
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