Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts

Monday, April 4, 2011

Faust: Crossfit

Crossfit Workout:

3 rounds not for time (RNFT) wall walk/skin the cat:

Clean and Jerk: 3/3/3/1/1/1
tutorial/heavy
145, 145, 165, 175, 185(fail), 185

21 reps/15 reps/9 reps
power clean @ 115
push ups
GHD situp

6:53