30 minutes of basketball
Front Squat: 3/3/3/1/1/1; This is a sexy rep structure, but I will go back to higher rep, less weight structures like 5/5/5/5 or 5,5,3,3 over the next couple weeks.
242/242/242/264/275/286 fail (f)
Rack Pulls (yes, NO!): 4x5
285, 295, 305, 325
reverse lunges from deficit:
8 @ 30 lbs
Showing posts with label rack pulls. Show all posts
Showing posts with label rack pulls. Show all posts
Monday, April 4, 2011
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