Gillies: Workouts for 4/18-4/24

These are just my gym workouts. I hope to be able to go outside this week as well. Maybe those Prospect Park workouts will begin? Wednesday is supposed to hit 70 and be sunny...

Monday

-13 min treadmill (2.1 miles)

-4x10 squat (185)

-4x10 barbell shrugs (205)

-4x12 single-leg glute bridge

-5x10 barbell rows (65)

-5x (30 sec walking wall sit, 15 push-ups) --all with 1 min rest between sets -6 min abs

Wednesday -14 min treadmill (about 2.3 miles)

-4x12 deadlift (185)

-4x10 incline bench (135)

-4x12 backwards box jump

-4x12 pull-ups

-3x (8 burpee box jump, 15 tuck, 15 squat, 100 burnouts) --all w/ 1 min rest between sets -6 min abs

Friday -15 min treadmill (about 2.4)

-3x12 one-arm clean/jerk (45 lbs)

-3x12 barbell hip thrust (205)

-3x12 single leg lunge with back foot elevated (30)

-3x10 one-legged step-ups (25 lbs)

-3x6 one-arm push-ups

--all w/ 1 min rest between sets
-6 min abs