Marsh: 4/18-4/24

Monday:
Bikram yoga. I wish this wasn't so damn good for my back.

Tuesday:
Rest and stretching. Got an MRI for my knee, same injury from last year but it's reappeared now that I'm running again. Damn, thought the extended rest from January-March would set it right. Diagnosis next week.

Wednesday:
Had about 35 minutes, so got some quick lifting in.
5x5 front squat @ 115. Can go up, but need to be more warmed up than I was.
3x, max reps of: Bodyweight (155) bench press, Pullups
9, 17
6, 15
6, 10

Thursday:
Ran the workout of the week with Nick J. at ERP. Did a bad job of keeping exact numbers, but estimates are below. Tabatas were hard, everything else wasn't too bad. Body held up pretty well, aside from losing part of my lunch between tabatas 2 and 3.

Tabatas were usually close to 4/3.5/3/3, but the last was all 3s.
5 sets and a couple burpees on the AMRAP
Didn't have a frisbee, so the square cuts were kind of lame.
Thought the pushups were hardest part of the circuit, though my chest was tired from benching Wednesday. ~4:30

Friday and Saturday:
Lots of stretching but nothing else.

Sunday:
PT abs in the morning, delicious easter dinner in the evening.