Faust: 04/24 to 05/01

Crossfit: Friday

8 rounds of tabata rope undulations

10 min AMRAP:
5 pullups
10 pushups
15 air squats
=10 plus 1 pullup (I suck at push ups right now. They are what killed my time.)

Good mornings:
3 @ 195
3 @ 205
3 @ 205
1 @ 215
1 @ 215

zercher squats: really stupid exercise. my forearms are gonna be a mess
1 @ 235
1 @ 245
1 @ 255
1 @ 265
1 @ 275

Track and Field Workout: Thursday
Oh sad, lonely track. I fucking hate you.

400, 90 secs, 400, 90 secs, 400
72, 73, 77

5 mins

200, 60s, 200, 60s, 200
32,33,32

100m, 30s, 100, 30s, 100, 30s, 100

0's and 20's:
cones @ 0yds and 20yds
0, 20, 0, 20, 0
jog 20
0, 20, 0, 20, 0
jog 20
0, 20, 0, 20, 0
jog 40
repeat

5 mins

Come back cuts
3 x's:
0,7,07,0,14,0,14,0, deep cut

Done

Basketball: Monday and Tuesday

Three games of full court basketball each day. I win if I never stop moving.