Faust: What to do in the gym (Lower Body)

I try to go to the gym twice a week during the season. As I previously noted I prefer to do my heavy lower body lifting the day after a tournament. This consists of a warm up and then a heavy lift at low reps for upwards of 6 sets. The heavy exercises are almost always deadlift variations or squat variations. After that I do single leg supplemental exercises. In bilateral exercises, like DLs and squats, one leg can compensate for the other. In single leg you iron out your deficiencies. I usually do a classic 3 sets of 8 reps. Here are some great examples:

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