Gillies: Workouts for 5/16-5/22

MONDAY
Rest up from Philly tourney/too much work to do.
TUESDAY
-10 min bike
-4x10 squats (225)
-AMRAP - 4 minutes - 10 backwards box jumps, 10 lunges, 10 alligator push-ups - did 3 reps and 10 backwards box jumps
-3x10 arnold press (40)
-Leg pulley system -variety of different leg exercises using cables - mainly works groin area.
-AMRAP - 4 min - 15 sec fast feet, 5 pull-ups, 10 squats, 10 push-ups - got through 5 in just over 4 min.
-6 min abs
WEDNESDAY
WOW workout - thought the HO cuts worked well. Squat hops were horrible at the end.
THURSDAY
Mini at Prospect - had 7 people so just one sub. Was moving a bit better than previous week.
FRIDAY
20 min bike ride
SATURDAY
Rest
SUNDAY
Practice - Had a few nice in cuts and threw deep a couple times - completed one and one didn't have enough loft - both good decisions though.