TUESDAY
Track workout - did my 5 sets of broad jump/burpees in 3:15 and can't WAIT to see Jack, KT and Ben this season with their times of 1:50.
WEDNESDAY
| 4x10 squat (205) |
| 3x12 wide-armed chest machine (170) - forget what the machine is called |
| 4x12 single leg glute bridge on ball |
| 4x12 throw weight like disc (2.5) |
| 30 sec/1 min ab medley - (jacks, squats, jump lunge, push-ups, fast feet, mountain climbers) |
| THURSDAY |
| 3x8 Deadlift (205), 1x8 (225) - hamstring is a little off so don't want to push it but am trying to up the weights |
| 4x10 military press (105) |
| 3x10 sitting box jumps - sit to where butt sinks just below knees - jump onto box about a foot higher |
| 3x12 split squat (30 lbs) |
| 5 min - 5 pull-ups, 15 push-ups, 15 sit-ups - Damn. Never wrote down how many I got through. It was pretty killer though. |
FRIDAY |
| 3x12 one-arm clean/jerk (45 lbs) |
| 4x20 pumping arms (running motion) with 2.5 lbs weights |
| 4x10 leg press (360) - can definitely up this by at least 50 next time |
| 4x10 tricep pulldown |
| 5 min - 5 burpees, 10 squats, 10 push-ups, 10 mountain climbers - got through exactly 5 of these. SATURDAY/SUNDAY - Wedding crap with family. Wish I could've been at practice. Am gonna have to push extra hard this week especially early leading up to Philly. |
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