Marsh: 5/2-5/8

Monday:
KILLED it at yoga.

Tuesday:
Two games of basketball in the A.M. at the Y. Not the best workout, but got a good sweat in. Scored four points in each game to eight, both Ws.

Wednesday:
WOW3 with the Prospect Park crew. Liked the workout. Burpee broad jumps time was just under 2 minutes. With no direction given, we let ourselves fall forward for the burpees to gain ground. Felt ok about ourselves given that Faust made them up and he was there. The 6 in 60 thing was really tough with my elbows out wide, and much easier with elbows in. Struggled through the pushups with elbows in, but it was only six of them. I thought hardest part was the "little dipper" just because it went on so long.

Thursday:
Quick weights workout
Front squats, 125-135-135-135: 10-8-7-7
Bench press, 145-155-155: 10-7-6
Weighted pullups (25 lbs): 7-6-5

Friday:
First day of PT for my knee (Baker's Cyst).
Therapist: "Well, it sounds like your knee is basically doing pretty well, and I don't know that there's much that PT could do to help it. But, we are a sports-oriented place, and what we can do is beat you up with plyometrics and agility stuff to get you ready for your season."
Me: "Yes, please."

PT abs and squaredancing in the evening.

Saturday:
Two games of spring league.

Sunday:
Tryouts. Played pretty lousy. Body tired from a relatively active week. Need to splash in more rest days.