| 3x10 deadlift (225) |
| 4x10 barbell shrugs (205) |
| 4 min AMRAP- 10 dips, 10 push-ups, 10 lunge, 10 squat - I did 5 sets. The push-ups following dips were what killed me with this one. |
| 3x12 barbell hip thrust (205) |
| 4 min AMRAP - 5 pull-ups, 10 push-ups, 10 lunges, 10 squats - got through 7 in just over 4 minutes. |
| 6x(15 sec fast feet, 1 min abs) |
WEDNESDAY
WOW - 100 throws per session should be a staple.
THURSDAY
-Biked to Prospect and played about 1.5 hours of mini. Got a handful of decent Ds. Need to ratchet up the intensity next time out.
FRIDAY
Travel to Philly
SATURDAY
-Had way too many turnovers. Played pretty good defense.
SUNDAY
-Got into the flow a little more in the horizontal and while I might not have caught many passes/goals I think my cuts led to things opening up for other people.
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